- #Body mass index calculator for weightlifter software#
- #Body mass index calculator for weightlifter plus#
- #Body mass index calculator for weightlifter free#
It also calculates on your shape, allowing for male or female, as well as telling you your conventional BMI score of course. It is more comprehensive that the BMI, more fun than the BMI and actually scores higher if you have a high BMI rating but with low body fat.
#Body mass index calculator for weightlifter software#
If you can reach 25 with a low body-fat percentage then your body is undeniably gorgeous! Simply stripping away the fat but leaving a scrawny shapeless body exposed is not sexy and definitely not Biggly!īiggly bodybuilding software has a unique scoring system called the Biggly Body Index”. Online BMI calculators can do the work for you. Formula: weight (lb) / height (in) 2 x 703 You may not have all of these numbers at the ready. Bob is right on the border but that doesn’t tell us if he’s fat. BMI can also be calculated by dividing your weight in pounds by your height in inches squared, then multiplying the answer by 703. Note that a BMI over 30 and you’re technically “obese”, i.e. Multiply 0.042 by 703, which gives 29.52, thus Bob’s BMI is 29.52. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. want to gain lean muscle thus consider resistance exercise such as weightlifting as.
#Body mass index calculator for weightlifter free#
The Centers for Disease Control and Prevention (CDC) provides a simple online child and teen BMI calculator for ages 2. Use our free BMI Calculator to calculate your ideal healthy weight.
#Body mass index calculator for weightlifter plus#
Then divide your weight, in pounds, by the number from step 1 aboveĥft is 5 X 12 inches (60 inches) plus the extra 9 inches, so he is 69 inches. BMI is calculated by dividing a person’s weight by the square of their height. Measure your height in inches, then multiply that number by itself –
If you go above 25 then you’re heading into ‘overweight’ if not obese but a lean muscular male bodybuilder would expect to score between 23 and 30.Ī typical Calvin Klein model would expect to be around 24+Īn easy way to do this is use the online calculator here:īut if that doesn’t work for you or you wish to calculate manually this is the formula: The standard BMI score is supposed to be between 18.5 and 25. Virtually any successful bodybuilder will have a physique that on the BMI scale would put him or her as “obsese” – even though bodybuilders will typically have the leanest body in the room! Limitations: overestimates if something is limiting your lifts (i.e., injury, rough diet, very low BF, etc. This may not necessarily mean a person is fat or thin because every individual’s organ size and amount of muscle differs from. Subtract that from total body mass and you’ve got fat mass. Enter information in the height and body weight column select appropriate gender and measurement units. Ideally, for a person who weighs 120 pounds and has a body fat percentage of 11, the Lean Body Mass amounts to 106.80. Your Biggly diet and exercise software can tell you your BMI and it’s worth knowing but understand this crucial point – muscle is much heavier than fat and your BMI score is primarily looking at body fat levels rather than your lean mass. The Lean Body Mass Calculator requires the following details to calculate your lean body mass. Your body mass index or “BMI” for short, is a measurement that basically looks at your weight compared to your height and then declaring if you fit within the normal range.Īs a medical indicator it has its uses but for a bodybuilder this standard measurement falls flat.
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